【2023】Comparison of 4 Recommended EPA Fish Oil Brands on the Market, 5 Key Points for Selecting EPA Fish Oil Products!

In fish oil, the two key active components are EPA and DHA. EPA fish oil has been proven to be beneficial for cardiovascular health, aiding in the treatment of depression, and providing anti-inflammatory effects. Over the past decade, EPA has gained popularity for its role in assisting with depression, and many studies have indicated that a daily intake of 1-2 grams of EPA can contribute to emotional stability. Despite the ongoing development of high-EPA fish oil products in the market, how can you choose the right EPA fish oil product?

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Efficacy of EPA Fish Oil

EPA and DHA have different effects in fish oil. While both are Omega-3 fatty acids, EPA fish oil is particularly helpful for cardiovascular health, physiological circulation, and psychological well-being. DHA fish oil, on the other hand, is more significant in supporting children’s growth and brain development. Therefore, if the focus is on circulatory health, choosing a fish oil product with a higher proportion of EPA is recommended.

How to Choose EPA Fish Oil? Check Out the 5 Key Points Expertly Selected for EPA

1. Choose EPA Concentration of 80% or Above

When selecting EPA fish oil, just like regular fish oil, it’s important to look at the concentration of EPA in the oil. However, bigger capsules don’t necessarily mean higher EPA content. The focus should be on EPA concentration, as this results in a higher intake of the effective ingredient EPA while reducing the intake of fats. EPA fish oil products with concentrations of 80% or more are already available in the market.

2. Opt for rTG Form for Better Absorption

EPA is obtained through the refinement of fish oil. Similar to selecting fish oil, fish oil products commonly come in three forms: rTG, TG, and EE. These different forms have varying degrees of absorption in the human body, with rTG > TG > EE in terms of absorption efficiency according to numerous experimental results. Therefore, when choosing EPA fish oil, rTG form is recommended for better absorption.

3. Choose EPA from Small Fish Sources with Testing Reports

The source of EPA is the raw material of fish oil, and the fishing location and fish species used are important indicators. When choosing EPA fish oil, opt for fish sourced from clean seas and smaller species, as they tend to be safer. Additionally, make sure the final product undergoes third-party testing for heavy metals, plasticizers, etc. This ensures reliability.

4. Recommended Daily Intake of EPA Fish Oil is 1-2 grams

According to research recommendations, a daily intake of 1-2 grams of EPA is needed for improving depression. For basic maintenance, in addition to supplementing with high-EPA fish oil, it’s also possible to incorporate sufficient deep-sea fish into your regular diet.

5. Opt for Small Capsules for Ease of Swallowing

Higher EPA concentrations don’t require larger capsules. Larger capsules can be difficult to swallow and might discourage consistent intake, especially for seniors or those who struggle with swallowing capsules. Therefore, when choosing, look for capsules that are easy to swallow.