Who Should Take Rye Pollen Extract
Rye pollen extract, with its diverse range of nutrients and cardiovascular benefits, can be used as a nutritional supplement for elderly family members.
2.Men with Urinary Issues:
Rye pollen extract has considerable scientific support for improving lower urinary tract symptoms such as nocturia, frequent urination, and more.
3.Men Interested in Maintenance:
Starting early with maintenance can help reduce the severity of symptoms when they occur or slow down the progression of the condition.
Dosage and Side Effects of Rye Pollen Extract
In clinical practice, the water-soluble part of rye pollen extract is taken daily at a dosage of 360 mg, while the fat-soluble part is taken at 18 mg. According to literature, the minimum dosage required to achieve health benefits is estimated to be one-third of the therapeutic dose, which is approximately 120 mg of water-soluble and 6 mg of fat-soluble components per day.
Most people tolerate rye pollen extract well. Reported side effects have mainly included reduced appetite or mild gastrointestinal discomfort. However, individuals with known pollen allergies should use it with caution and discontinue use if allergy symptoms occur.
When to Take Rye Pollen Extract
Rye pollen extract is water-soluble and can be taken on an empty stomach to enhance absorption.
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